Welcome to the program.

We're so excited that you're underway! This page will walk you through some basic steps for getting started, and provide resources to answer your questions as you go. Remember, though -  the best resource available to you is your coach, and the other members of TeamHealthy. We're all here to help! 

We've all been where you are right now. Excited. A little nervous. Ready to go. 




Before beginning your program, be sure to follow these basic Steps for Getting Started.




Click here for a list of Helpful Resources that may aid you along the way. 

Once you've reached your health goals, take a look at these basic guidelines for Maintenance.